Yeah it seems these days like even a pickle is an indulgence, but you can’t forget to eat protein if you’re weight training. And none of that soy stuff, either…you need high quality animal protein! This recipe uses all natural yogurt, which has the added benefit of various bacteria cultures. I made this for lunch today and I think it turned out pretty good, so enjoy!
Calories: 130 (23 g protein, 5 g carbs, 2 g fat)
The White Party Egg White Salad
4 boiled egg whites (just remove the yolks after boiling)
2-3 Tbsp. plain unsweetened yogurt (I used Mountain High brand)
3 Vlasic ‘No Sugar Added’ sweet gherkin pickles, chopped (these tiny pickles are sweetened with Splenda and have less than 2 calories each)
Dash of the pickle juice
Dash of garlic salt
dash of ground red cayenne pepper
The preparation of this is really easy, because after the pickles are chopped you just mix everything into a bowl. You could spread this on celery, but mine apparently went bad in the fridge – so I just ate it all with a spoon!
No Mustard? I’m dissapointed… *tear* ;P